What’s In The Fridge? With Chef Joanna Barajas

Foodie Blog = Shape Up America!

Shape Up AmericaFoodie and Chef, Joanna Barajas’ blog is a part of the “Shape Up America!” commitment to fighting the obesity epidemic in America. The blog is colorful, has great recipes and lots of great food pictures.

I love recipes with food pictures and give this site a 2 Thumbs UP!

Chef Joanna Barajas

Chef Joanna Barajas is proud to be a part of Shape Up America!, an organization committed to wellness. Her passion is nutrition and cooking. She takes her talents and passions and combines them to create food that not only tastes good but is also good for you. The blog is a resource center that any family can use to find ideas and create healthy mealtime solutions.

Healthy Recipes For Your Family

Joanna is a trained chef in the traditional French cuisine. She uses her skills to bend the tricks of the classical chefs to create healthy meals that fit into modern day life.  She is not a vegetarian but does lean toward a more vegetarian way of life and the site reflects that. It is not unusual to find Joanna transforming calorie-laden baked goods into vegan and other healthier alternatives.

Good For You Recipes

chef joanna barajasOne of the good for you recipes that appealed to me on the site is the Portobello Mushroom Grill. Portobello mushrooms are a vegetarian favorite due to their meaty flavor and appeal. Often used as a beef substitute, the portobello grilled mushrooms are a recipe I will be making in my kitchen.

Other great recipes that I found included:

  • Dal or Yellow Lentil Soup
  • Holiday Oatmeal
  • Vegan Spring Rolls
  • Polenta Crusted Chicken

Each recipe is written out step-by-step with beautiful pictures documenting the process!

Shape Up America!

Shape Up America! was founded in 1994 and is a not-for-profit organization committed to raising the awareness of obesity as a health issue and providing information on healthy weight management. Chef Joanna is proud to be affiliated with the organization and promotes their cause throughout her site.

What’s In The Fridge? Must Visit Healthy Blog

Shape Up AmericaWhat’s In The Fridge? is a MUST visit blog that fits right in with my healthy living philosophy. Definitely 2 Thumbs up!

Visit What’s In The Fridge? and bookmark it for future reference! It has great meal ideas!

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Maggie Brown, A Truly Holistic Blog


Who Is Maggie Brown?

Maggie Brown, webmaster of “The Truly Holistic Blog” is an author, writer, poet, and psychic. As a lecturer in Holistic St

udies with a nursing background, she blogs on topics such as reflexology, aromatherapy and Indian therapy with the reverence and perspective of a Reiki master.

The Truly Holistic Blog, AstrideStella.info

The Truly Holistic Blog, www.AstrideStella.info is a bit overwhelming in that there is so much offered it is hard to decide where to go first. Whether you want to learn more about homeopathic health to quit smoking or control your diabetes or the art of reading tea leaves you will find it on this holistic blog.

Holistic Health BlogThe post on “What is Wicca?” was enlightening to me. What I got is that Wicca is a recognized religion that is basically the “awe” of life.

It is

a peaceful and harmonious way of life that promotes oneness with the world and creator.

Holistic Approach To Life

Maggie’s blog topics are all-encompassing in the holistic approach to life.

The holistic blogFor example, I learned in the post “Mercury In Retrograde” that the planet Mercury which appears in the morning or early evening sky at times looks like it is going backwards. This optical illusion is called retrograde and the astrological phenomenon causes few issues here on earth. To avoid problems during this period it is good to:

  • Avoid signing legal documents.
  • Avoid closing big deals.
  • Avoid meetings that require big decisions.
  • Allow extra time while traveling.

It generic viagra sounds kind of like Feng Shui to me! This type of holistic advice permeates the entire site. Anyone interested in living a healthy life without drugs would benefit from visiting “The Truly Holistic Blog“.

We give Maggie Brown’s blog a thumbs UP!!

 

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